I can really empathize with Linus from the Peanuts gang. Linus clutched to a blue blanket for security in a similar way that I am clinging to Stage 1 of the South Beach Diet. Stage 1 is safe and effective. I lost 6 pounds in one week! I haven't weighed in yet this week but I think I lost a few more. Like Linus I am unwilling to give up the known producer of successful results.
I know that I can not sustain the eating patterns of Stage 1 and that I do need carbs. However, there are so many out there to choose from! If anyone out there has any recipes or suggestions for reintroducing carbs into my diet, my ears are open!
Food Journal for today
Breakfast
=3 slices Turkey Bacon
Lunch
=6 slices chicken lunch meat
=1 cheese stick
Dinner
=2 bowls of chicken soup
Beverages
=2 cups of coffee, caffeinated
=2 cans V8
=WATER
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